Emotional Well-being and Mental Health

Theme 2 - Emotional Well-being and Mental Health
Develop awareness about mental health skills. Develop emotional well-being in self, and fostering and supporting one another in developing positive attitudes and accessing help when required.
You will learn on the following topics of Emotional Well-being and Mental Health
- Develop awareness about mental health skills
- Develop emotional well-being in self, and fostering and supporting one another in developing positive attitudes and accessing help when required
- Build awareness around various emotions and expressions
- Identification their own and their peers’ personal strengths and skills to with stressful situations and seek help when required
Learn through videos
Sno | Activity | Learning outcomes | Video 1 | Video 2 | Video 3 | Video 4 |
---|---|---|---|---|---|---|
1 | Managing Challenging emotions - Anima's problem |
|
Activity 2.2 - Anima English. |
Activity 2.2 - Malavika. |
Activity 2.2 - Manju. |