Emotional Well-being and Mental Health

Theme 2 - Emotional Well-being and Mental Health

Develop awareness about mental health skills. Develop emotional well-being in self, and fostering and supporting one another in developing positive attitudes and accessing help when required.

You will learn on the following topics of Emotional Well-being and Mental Health

  • Develop awareness about mental health skills
  • Develop emotional well-being in self, and fostering and supporting one another in developing positive attitudes and accessing help when required
  • Build awareness around various emotions and expressions
  • Identification their own and their peers’ personal strengths and skills to with stressful situations and seek help when required

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Learn through videos
Sno Activity Learning outcomes Video 1 Video 2 Video 3 Video 4
1 Managing Challenging emotions - Anima's problem
  • Expresses how emotions are expressed in healthy and unhealthy ways
  • Demonstrates skills to express emotions in healthy ways
  • Identifies and describes weaknesses and strengths in self
  • Demonstrates an understanding of how one can use one’s strengths to overcome

Activity 2.2 - Anima English.

Activity 2.2 - Malavika.

Activity 2.2 - Manju.

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